Chicken Colombo

Chicken Colombo

Chicken Colombo


Serves 6

Details
  • Servings:   6
  • Calories:   865
  • Protein:   60g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   57g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 teaspoons coriander seeds
  • 1 1/2 teaspoons allspice berries
  • 1 1/2 teaspoons cumin seeds
  • 1 teaspoon black peppercorns
  • 1/4 teaspoon turmeric
  • 4-pound chicken, cut into 8 pieces
  • 2 1/2 tablespoons fresh lime juice
  • Salt and freshly ground pepper
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 1 onion, coarsely chopped
  • 2 scallions, minced
  • 1 shallot, minced
  • 1 garlic clove, minced
  • 2 tablespoons minced fresh flat-leaf parsley
  • 2 fresh thyme sprigs
  • 2 medium tomatoes—peeled, seeded and coarsely chopped
  • 1 medium chayote, peeled and cut into 1-inch chunks
  • 1 small eggplant, peeled and cut into 1-inch chunks
  • 1 Scotch bonnet chile, pricked with a fork
  • Boiled white rice, for serving
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