Lamb Rogan Josh Recipe

Lamb Rogan Josh Recipe

Lamb Rogan Josh Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   1234
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 pot of JD Seasonings Rogan Josh
  • 700g lamb, all visible fat removed & cut into bite size pieces
  • 2 medium onions, peeled and roughly chopped
  • 3 cloves of garlic, peeled and crushed
  • 1″ cube ginger, peeled and finely chopped
  • 300ml tinned tomatoes, blitzed with a hand blender / food processor
  • 300ml boiling water
  • Juice of 1/2 lemon
  • 4 tbsp fat free natural yoghurt
  • Fresh chopped coriander to garnish (optional)
  • Low calorie cooking spray
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