Vegan Cauliflower and Potato Soup

Vegan Cauliflower and Potato Soup

Vegan Cauliflower and Potato Soup


45 minutes

Details
  • Servings:   4
  • Calories:   160
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil (or vegan margarine)
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 1 potato (diced)
  • 1 large head cauliflower (chopped)
  • 3 cups vegetable broth
  • 2 bay leaves
  • Salt (to taste)
  • Black pepper (to taste)
  • 1 dash nutmeg
  • Optional: vegan cheese for topping (grated)
  • Optional: green onions for topping (chopped)
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