Thai Sweet and Sour Pineapple Chicken

Thai Sweet and Sour Pineapple Chicken

Thai Sweet and Sour Pineapple Chicken


35 minutes

Details
  • Servings:   4
  • Calories:   431
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   62g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • For the Stir-Fry:
  • 1/2 pound chicken breast or thigh, cut into bite-size pieces
  • 4 tablespoons finely chopped onion
  • 3 cloves garlic, minced
  • 1 carrot, sliced
  • 1 stalk celery, thinly sliced
  • 1 red pepper, sliced
  • 1 tablespoon soy sauce
  • 1/2 (8-ounce) can bamboo shoots, drained, optional
  • 2 tablespoons oil
  • 1 1/2 tablespoons cornstarch
  • 1/4 cup water
  • For Sweet and Sour Sauce:
  • 2 (14-ounce) cans pineapple chunks packed in juice (1 1/2 cups juice and 1 1/2 cups fruit)
  • 1/2 cup rice vinegar, or white vinegar
  • 3/4 cup white sugar
  • 2 tablespoons fish sauce
  • 1/8 to 1/2 teaspoon cayenne pepper, to taste
  • 1 tablespoon lemon juice, or lime juice
  • 1 tablespoon ketchup
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