Lightened Up Chicken Stroganoff
Lightened Up Chicken Stroganoff requires roughly 30 minutes from start to finish. One serving
Lightened Chicken Alfredo
Ingredients
- 8 ounces (190 grams) uncooked whole-grain penne pasta
- 8 cups (6 ounces or 240 grams) fresh baby spinach
- 2 teaspoons butter
- 1 garlic clove, minced
- 1 tablespoon all-purpose flour
- 1 1/2 cups (365 grams) low-fat (2%) milk
- 4 ounces (120 grams) low-fat cream cheese, softened
- 1/4 cup (1 ounce or 28 grams) grated Parmesan cheese
- 2 cups (280 grams) shredded or chopped cooked chicken breast
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
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