Baked Buffalo Wings with Blue Cheese Dip

Baked Buffalo Wings with Blue Cheese Dip

Baked Buffalo Wings with Blue Cheese Dip


Serves 6

Details
  • Servings:   6
  • Calories:   204
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Buffalo Wings:
  • 1/2 cup (115 grams) low-sodium hot sauce
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon garlic powder
  • 2 pounds (1930 grams) chicken wings (9 wingette and 9 drumettes)
  • 1 tablespoon orange marmalade
  • 3 (6-inch) stalks celery, halved lengthwise and cut into 3-inch pieces
  • 3 (6-inch) carrots, quartered and cut into 3-inch pieces
  • For the Blue Cheese Dip:
  • 3 tablespoons nonfat Greek yogurt (certified gluten-free if necessary)
  • 3 tablespoons blue cheese crumbles
  • 1 tablespoon fat-free milk
  • 1/4 teaspoon dried dill
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