Light and Zesty Chicken Piccata

Light and Zesty Chicken Piccata

Light and Zesty Chicken Piccata


Serves 4

Details
  • Servings:   4
  • Calories:   154
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 teaspoon olive oil
  • 2 ounces chicken breasts, halved into 4 pieces and pounded to ¼-inch thickness
  • 4 tablespoons flour
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon smoked paprika (you can use traditional paprika if you don't have the smoked)
  • cup fresh lemon juice
  • 1/2 cup vermouth or dry white wine
  • 1/2 cup chicken broth (I use my own and it really makes a flavor difference)
  • 1/4 cup capers, drained
  • 14 ounces can artichoke hearts, without oil, drained and halved
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