Middle Eastern Lamb Stew

Middle Eastern Lamb Stew

Middle Eastern Lamb Stew


Serves 8

Details
  • Servings:   8
  • Calories:   363
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 pounds boneless lamb stew meat, (shoulder cut) OR 2 ½ pounds lamb shoulder chops, debon
  • 1 tablespoon olive oil, or canola oil
  • 4 teaspoons ground cumin
  • 1 tablespoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 medium large or 2 onions, chopped
  • 28 ounces can diced tomatoes
  • 3/4 cup reduced-sodium chicken broth
  • 4 cloves garlic, minced
  • 15 or 19-ounce can chickpeas, rinsed
  • 6 ounces baby spinach
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