Portobello Mushroom Stew

Ingredients

• 3 tablespoons flour
• 3 garlic cloves, minced
• 3⁄4 teaspoon salt
• 1 teaspoon pepper, freshly cracked
• 1 lb beef stew meat
• 1 tablespoon vegetable oil
• 1 lb baby portabella mushroom, sliced
• 1 medium onion, chopped
• 2 stalks celery, chopped
• 1 cup white wine
• 1 cup beef stock
• 1 1⁄2 teaspoons thyme
• 1 teaspoon rosemary, crushed
• 1 teaspoon red pepper flakes
• 2 tablespoons cornstarch
• 2 tablespoons water

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