One Pot Recipe: Braised Chicken Thighs with Bell Peppers and Onions

One-Pot Recipe: Braised Chicken Thighs with Bell Peppers and Onions

One-Pot Recipe: Braised Chicken Thighs with Bell Peppers and Onions


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 6 to 8 boneless, skinless chicken thighs
  • Wondra or all-purpose flour, for dredging
  • Neutral cooking oil (such as canola, peanut, or safflower)
  • 3 bell peppers, cored and cut into 1/4-inch strips (assorted colors)
  • 1 large red onion, cut into 1/4-inch strips
  • 3 to 4 large garlic cloves, peeled and smashed
  • 1 teaspoon Dijon mustard
  • 1/4 cup plus 1 tablespoon white wine vinegar, divided
  • 2 cups chicken stock
  • Kosher salt and freshly ground black pepper
  • Cooked white rice, to serve
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


One Pot Veggie Quinoa
One Pot Veggie Quinoa

One Pot Veggie Quinoa takes around 45 minutes from beginning to end. Watching your figure? This

45 minutes
Powered by Edamam