Slow Cooked Tex Mex Chicken and Beans

Slow-Cooked Tex-Mex Chicken and Beans

Slow-Cooked Tex-Mex Chicken and Beans


4 hours

Details
  • Servings:   4
  • Calories:   465
  • Protein:   48g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 c. dried pinto beans
  • 1 jar mild or medium salsa (1 1/2 cups)
  • 2 tbsp. chopped canned chipotle chiles in adobo sauce
  • 2 tbsp. all-purpose flour
  • 1½ lb. boneless, skinless chicken thighs (about 8)
  • Coarse salt and ground pepper
  • 1 medium red onion
  • 1 red bell pepper (ribs and seeds removed)
  • ¼ c. reduced-fat sour cream
  • ¼ c. chopped fresh cilantro
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