Chicken with Sun Dried Tomatoes Feta and Spinach in Phyllo Cups

Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups

Chicken with Sun-Dried Tomatoes, Feta and Spinach in Phyllo Cups


35 minutes

Details
  • Servings:   6
  • Calories:   649
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1/2 stick butter, melted
  • 3 sheets phyllo pastry dough, found in the freezer section
  • Coarse salt and black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 thin cut boneless skinless chicken breast, sliced into thin strips on an angle
  • 3 cloves garlic, chopped
  • 1 small yellow skinned onion, chopped
  • 1/2 cup sun-dried tomatoes in oil, drained, 10 to 12 pieces, chopped
  • 2 boxes chopped spinach, defrosted and squeezed dry
  • 3/4 pound, 12 ounces, feta cheese, crumbled
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