Curried Vegetables with Tofu

Curried Vegetables with Tofu

Curried Vegetables with Tofu


30 minutes

Details
  • Servings:   8
  • Calories:   266
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tsp (10 ml) vegetable oil
  • 1 sweet onion (such as Vidalia), coarsely chopped
  • 1 red bell pepper, cut into 1- by 1/2-inch (2.5 by 1 cm) strips
  • 2 tsp (10 ml) curry powder
  • ½ tsp (2 ml) ground ginger
  • 2 cups (500 ml) broccoli florets
  • 2 cups (500 ml) cauliflower florets
  • 1 cup (250 ml) vegetable stock
  • 2 or 3 carrots, cut into 1/4-inch (0.5 cm) thick slices (1 cup/250 ml)
  • 1 can (14 to 19 oz/398 to 540 ml) chickpeas, drained and rinsed, or 1 cup (250 ml) dried chickpeas, soaked, cooked and drained (see Legumes)
  • 10 oz (300g) firm tofu, cubed (1 inch/2.5 cm) or fried bean curd (see Tips)
  • ½ cup (125 ml) vanilla-flavor soy milk
  • 3 tbsp (45 ml) unsweetened shredded coconut
  • 2 tsp (10 ml) granulated natural cane sugar
  • Salt and freshly ground black pepper
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