Chicken Divan

Chicken Divan

Chicken Divan


Serves 6

Details
  • Servings:   6
  • Calories:   391
  • Protein:   41g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 teaspoon dried thyme
  • 1/4 cup low-fat mayonnaise
  • 1/2 teaspoon salt
  • 2 cups diced leek, white and light green parts only (about 1 large; see Tip)
  • 1 1/2 pounds boneless, skinless chicken breast
  • 2 teaspoons Dijon mustard
  • 5 tablespoons all-purpose flour
  • 2 tablespoons dry sherry (see Tip)
  • 1/2 teaspoon freshly ground pepper
  • 1 cup grated Parmesan cheese, divided
  • 1 14-ounce can reduced-sodium chicken broth
  • 2 10-ounce boxes frozen chopped broccoli, thawed, or 1 pound broccoli crowns (see Ingredient Note), chopped
  • 1 cup low-fat milk
  • 1 tablespoon extra-virgin olive oil
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