Curried Red Lentil Carrot Soup

Curried Red Lentil-Carrot Soup

Curried Red Lentil-Carrot Soup


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 lb carrots peeled and diced
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 1- inch piece fresh ginger peeled and minced
  • 1 tablespoon curry powder
  • 1 teaspoon sea salt
  • 1 cup dry red lentils
  • 4 cups low-sodium vegetable stock I love the Kitchen Basics brand
  • 2 tablespoons tomato paste
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Curried Squash Soup
Curried Squash Soup

If you have roughly 45 minutes to spend in the kitchen, Curried Squash Soup might be a great gluten

45 minutes
Curried Chicken Roll-Ups
Curried Chicken Roll-Ups

Curried Chicken Roll-Ups requires around 45 minutes from start to finish. One portion of this

45 minutes
Curried Chicken Spread
Curried Chicken Spread

Curried Chicken Spread might be just the hor d'oeuvre you are searching for. One serving contains 32

45 minutes
Powered by Edamam