Curried Red Lentil Carrot Soup

Curried Red Lentil-Carrot Soup

Curried Red Lentil-Carrot Soup


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 lb carrots peeled and diced
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 1- inch piece fresh ginger peeled and minced
  • 1 tablespoon curry powder
  • 1 teaspoon sea salt
  • 1 cup dry red lentils
  • 4 cups low-sodium vegetable stock I love the Kitchen Basics brand
  • 2 tablespoons tomato paste
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