Paleo Banana Pineapple Coconut Mug Cake

Paleo Banana Pineapple Coconut Mug Cake

Paleo Banana Pineapple Coconut Mug Cake


Serves 1

Details
  • Servings:   1
  • Calories:   322
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   19g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast, lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 ripe banana
  • 1 egg
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon tapioca flour
  • 2 tablespoons + 2 teaspoons coconut flour
  • 1/4 teaspoon baking powder
  • 2 tablespoons pineapple tidbits
  • 1 heaping tablespoon shredded unsweetened coconut
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