Ropa Vieja

Ropa Vieja

Ropa Vieja


25 hours

Details
  • Servings:   4
  • Calories:   584
  • Protein:   37g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 0.5 c. dry white wine
  • 1 tbsp. tomato paste
  • 1 tsp. ground cumin
  • 0.5 tsp. dry oregano
  • None Kosher salt and pepper
  • 1 14-ounce can whole peeled tomatoes
  • 1 large onion, sliced
  • 4 cloves garlic (3 sliced and 1 chopped), divided
  • 1 lb. flank steak, cut crosswise into 3-inch-wide pieces
  • 1 c. long-grain white rice
  • 1 large red pepper, quartered and sliced crosswise
  • 0.333 c. small pimiento-stuffed olives, roughly chopped (optional)
  • 1 tbsp. olive oil
  • 1 15-ounce can black beans
  • None Chopped parsley, for serving
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Ropa Vieja
Ropa Vieja

1 hour 40 minutes
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