Microwave BBQ Chicken Wings

Microwave BBQ Chicken Wings

Microwave BBQ Chicken Wings


23 minutes

Details
  • Servings:   6
  • Calories:   74
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   14g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup ketchup
  • 3 tablespoons light brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons smoked paprika
  • 2 teaspoons spicy brown mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1 pound chicken wing flats (wingettes)
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