Ribbolita soup homemade croutons vegan

Ribbolita soup + homemade croutons (vegan)

Ribbolita soup + homemade croutons (vegan)


Serves 6

Details
  • Servings:   6
  • Calories:   260
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 4 cup of finely sliced kale (i used lacinato kale)
  • * 1 large can of diced tomato (28 oz 796 ml) or 2 small can
  • * 1 large can of cannellini bean (28 oz 796 ml) or 2 small can
  • * 10 cup low sodium vegetable broth
  • * 2 tsp dry oregano
  • * 1 tsp chili flake
  • * 2 tsp sea salt
  • * black pepper to taste
  • * fresh parsley chopped, on top
  • crouton
  • * 4 large slice of fresh crusty bread (i used spelt bread)
  • * 1/4 cup extra virgin olive oil
  • * 2 pinch sea salt
  • * a few pinch of black pepper
  • * 1/2 tsp dry oregano
  • * 1/8 tsp garlic powder a big pinch
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