Pepperpot Stew

Ingredients

• 450 grams lean boneless shin, stewing or braising beef cut into 2.5 cm/ 1 inch cubes
• 50 grams plain flour (for the oven version)
• 3 tbsp sunflower oil (for the oven version)
• 2 sprigs fresh thyme leaves
• 2 garlic cloves or 1 tsp garlic puree
• 2.5 cm fresh ginger root or 2 tsp ginger puree
• 2 medium onions or 450 g pack chopped onions
• 1 fresh red chilli or a large pinch of dried chilli flakes
• 700 ml hot beef stock
• sea salt to taste
• freshly ground black pepper to taste
• 450 grams potatoes peeled and cubed
• 225 grams butternut squash peeled and cubed
• 200 ml light coconut milk
• 400 grams tinned red kidney beans
• 150 grams fresh kale or baby spinach

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