5 Minute Chocolate Gluten Free Mug Cake g

5-Minute Chocolate Gluten Free Mug Cake (g

5-Minute Chocolate Gluten Free Mug Cake (g


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner, snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • * 1/2 banana, mashed
  • * 1/2 cup gluten free flour
  • * 1/2 tsp baking powder
  • * 1/2 tsp bicarbonate of soda
  • * pinch of salt
  • * 2 tbsp cocoa powder
  • * 1 large egg
  • * 1 1/2 tbsp vegetable oil or coconut oil
  • * 1 1/2 -2 tbsp maple syrup or honey
  • topping (suggestion):
  • * 2/3 cup tofu (note 1)
  • * 2 tbsp maple syrup or honey
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