Coquilles St Jacques

Coquilles St. Jacques

Coquilles St. Jacques


Serves 6

Details
  • Servings:   6
  • Calories:   167
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup clam juice
  • 1/2 cup White wine
  • 16 ounces sea scallops ; sliced into bite size pieces
  • 1 medium tomato
  • 1 tablespoon Butter
  • 2 tablespoon shallots ; - minced
  • 2 teaspoons Brandy
  • 1/2 cup 2% milk
  • 1 tablespoon Flour
  • 1 tablespoon 2% milk ; as required
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Cayenne pepper
  • 2 ounces reduced fat Swiss cheese ; shredded
  • 4 teaspoon Parmesan cheese ; - grated
  • 2 teaspoons Tarragon ; - or parsley for garnish
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