Harira

Harira

Harira


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   635
  • Protein:   35g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 cup (200 grams) dried chickpeas
  • 1 tablespoon olive oil
  • 2 medium red onions, coarsely chopped
  • 2 medium red capsicums, coarsely chopped
  • 4 clove garlic, coarsely chopped
  • 4 cup (1 litre) chicken stock
  • 400 gram canned chopped tomatoes
  • 2 cup (500 millilitres) water
  • 1 tablespoon fresh thyme leaves
  • 1/2 cup (100 grams) french-style green lentils
  • 2 tablespoon lemon juice
  • 1 teaspoon ground cinnamon
  • 1/2 cup loosely packed fresh coriander leaves
  • 625 gram minced lamb
  • 1 small brown onion, finely chopped
  • 2 clove garlic, finely chopped
  • 2 centimetre piece fresh ginger, grated
  • 1 tablespoon finely chopped fresh coriander
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon olive oil
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