Great Lakes Shipwreck Stew Vegetarian

Great Lakes Shipwreck Stew (Vegetarian)

Great Lakes Shipwreck Stew (Vegetarian)

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   259
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 cup onion ; sliced; (fill bottom of dish)
  • 1 cup raw potatoes ; diced but not peeled
  • 1 16-oz can kidney beans ; drained
  • 0.5 cup uncooked rice
  • 1 cup Celery ; sliced
  • 1 15-oz can tomato sauce
  • 0.5 tsp Salt
  • 0.25 tsp pepper
  • 0.5 tsp chili powder
  • 0.5 cup Water
  • 0.5 tsp Worcestershire Sauce
Instructions

Great Lakes Shipwreck Stew (Vegetarian) serves 4 original recipe by BigOven.

View original preparation instructions

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