Vegan Date Walnut and Zucchini Muffins

Vegan Date, Walnut, and Zucchini Muffins

Vegan Date, Walnut, and Zucchini Muffins

By Allrecipes
1 hour

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Details
  • Servings:   12
  • Calories:   233
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 1/4 cup chia seeds
  • 1 cup water
  • 1 cup cashew flour
  • 1/4 cup ground flax seed
  • 2 tablespoons coconut flour
  • 2 tablespoons tapioca starch
  • 1 tablespoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup chopped dates
  • 1 cup chopped walnuts
  • 1 cup shredded zucchini
  • 1/3 cup applesauce
  • 2 tablespoons coconut oil, melted
  • 1 fluid ounce liquid stevia, or to taste
Instructions

Vegan Date, Walnut, and Zucchini Muffins serves 12 original recipe by Allrecipes.

View original preparation instructions

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