dadis cauliflower carrot and green bean coconut stew

dadi's cauliflower, carrot, and green bean coconut stew

dadi's cauliflower, carrot, and green bean coconut stew


Serves 2

Details
  • Servings:   2
  • Calories:   418
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups cauliflower florets
  • 1 cup green beans cut diagonally into 1" pieces
  • 3/4 cup carrot sticks (1" long, 1/2" wide)
  • 1 cup chopped onion (1" pieces)
  • 2 fat sticks of cinnamon
  • 1 small potato, raw, peeled and cut into sticks (same size as carrot)
  • 2 cardomom pods, very lightly pressed, so the pod splits open but the seeds remain inside.
  • 6 sprigs curry leaves (about a handful of sprigs)
  • 1 long green chili, slit down the middle but still whole, seeds intact (you can remove them if you can't tolerate any spice, but with just 1 chili it's not too spicy)
  • 1 tablespoon salt
  • 1/2 tablespoon turmeric
  • 2 teaspoons (Kashmiri if you can find it) red chili powder
  • 1 1/2 teaspoons dhania powder- powdered corriander seed
  • 2 cups water
  • 1 cup coconut milk
  • 1 handful chopped cilantro (optional)
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