Chicken Peppers With Rice Stir Fry

Chicken & Peppers With Rice Stir Fry

Chicken & Peppers With Rice Stir Fry


45 minutes

Details
  • Servings:   4
  • Calories:   310
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 Tbsp olive oil
  • 1 c onions
  • 1 clove garlic, minced
  • 2 boneless chicken breast, cut into 1 inch strips
  • 3 large red, green, orange red peppers cut in strips
  • 1 c long grain white rice (uncle ben's) uncooked
  • 1/4 tsp dried thyme
  • 2 c chicken stock (swanson)
  • 2 Tbsp dried parsley
  • 1/2 tsp salt
  • 1/2 tsp pepper to taste
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