Baked Stuffed Peppers

Baked Stuffed Peppers

Baked Stuffed Peppers


Serves 4

Details
  • Servings:   4
  • Calories:   436
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup Long-grain brown rice
  • 1 Salt
  • 4 Large sweet peppers
  • 3 tablespoons Butter or margarine
  • 1 Medium onion, chopped
  • 1/2 cup Finely diced celery
  • 1/2 cup Sunflower seeds
  • 1/4 cup Minced parsley
  • 2 Eggs, slightly beaten
  • 1/4 teaspoon Dried oregano leaves,crumble
  • 1/4 cup (4 oz) chopped green chiles
  • 1 Black pepper
  • 1/2 cup Shredded sharp Cheddar cheese
  • Red or green peppers
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