Fish finger sarnie with chunky tartare sauce

Fish finger sarnie with chunky tartare sauce

Fish finger sarnie with chunky tartare sauce


30 minutes

Details
  • Servings:   14
  • Calories:   314
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tbsp good egg mayonnaise
  • 3 tbsp low-fat yoghurt
  • 1 tbsp to 2 tbsp pickled jalapeno chillies
  • 1 tbsp salted capers, rinsed
  • 1 tbsp finely chopped parsley
  • 2 tbsp lemon juice
  • Sea salt and pepper
  • 4 tbsp coarse fresh or dried breadcrumbs
  • 1 tbsp lemon zest
  • 4 fish fillets, skinned (such as flathead or whiting)
  • 2 eggs, beaten
  • 2 tbsp olive or vegetable oil
  • 8 slices sourdough bread
  • Handful of rocket leaves
  • 1 Spanish onion, finely sliced
  • 1 lemon, cut into wedges
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