Slow Cooker Mediterranean Lentil Stew

Slow Cooker Mediterranean Lentil Stew

Slow Cooker Mediterranean Lentil Stew


3 hours 30 minutes

Details
  • Servings:   10
  • Calories:   208
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 5 cups water
  • 2.5 cubes vegetable bouillon, or more to taste
  • 2 cups dry lentils
  • 5 small carrots, peeled and diced
  • 2 medium potatoes, peeled and diced
  • 3 teaspoons ground cumin, or to taste
  • 1 teaspoon ground coriander
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 0.5 (6 ounce) can tomato paste, or to taste
  • 0.5 teaspoon sea salt, or to taste
  • 0.5 teaspoon freshly ground black pepper, or to taste
  • 0.5 (8 ounce) package fresh spinach, torn
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