Vegan Quiche recipes

Ingredients

• 2 Tortillas (gluten free or sprouted or whatever kind you fancy)
• olive oil spray
• 1 Bell Pepper (diced)
• 2 cups Spinach
• 1 med Onion (sliced)
• 1 cup Mushrooms (sliced)
• 14 oz Soft Tofu (I like organic) – drained
• ¼ cup Non Dairy Milk (I used almond)
• ¼ teaspoon Garlic Powder
• ½ teaspoon Sea Salt
• ¼ teaspoon Black Pepper (freshly ground is my fav)

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