Quick Fix: Sattu Paranthas For A Busy Evening

Quick Fix: Sattu Paranthas For A Busy Evening

Quick Fix: Sattu Paranthas For A Busy Evening


Serves 12

Details
  • Servings:   12
  • Calories:   313
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For the filling
  • 2 cups sattu ka atta
  • 2 onions finely chopped
  • 3 green chillies minced
  • 6-7 garlic cloves minced
  • 1 inch ginger finely chopped
  • 2 tsp Nigela seeds(kala jeera)
  • 3 tbsp coriander leaves chopped
  • 1 tbsp mustard oil
  • 2 tbsp mango pickle mashed
  • 2 tsp juice
  • For the dough
  • 3 cups whole wheat flour
  • 1 cups warm water
  • ghee or oil for frying the paranthas
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