Caribbean Jerk Seasoned Pan Fried Flounder

Caribbean Jerk Seasoned Pan Fried Flounder

Caribbean Jerk Seasoned Pan Fried Flounder


Serves 2

Details
  • Servings:   2
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • caribbean
Ingredients
  • 2 6 oz. Flounder fillets
  • 2 tablespoons Caribbean Jerk Seasoning
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1/2 cup chicken stock
  • juice from 1 lime
  • 2 tablespoons unsalted butter
  • 1 roasted green pepper, minced
  • small handful cilantro, chopped
  • hot sauce (optional)
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