Cinnamon Maple Quinoa with Roasted Apples Dried Fruit and Toasted Almonds

Cinnamon Maple Quinoa with Roasted Apples, Dried Fruit and Toasted Almonds

Cinnamon Maple Quinoa with Roasted Apples, Dried Fruit and Toasted Almonds


Serves 3

Details
  • Servings:   3
  • Calories:   498
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   32g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 apples (I like Fujis or Pink Ladies; a granny smith would work here, too)
  • 2 1/2 tablespoons olive oil
  • 1/4-3/8 teaspoons kosher salt
  • 2-3 tablespoons sliced almonds, toasted
  • 1 cup quinoa, rinsed and drained
  • 1 1/2 cups water
  • 1 cinnamon stick
  • 2-3 teaspoons Maple syrup; Grade B is best
  • 1/4 cup dried cranberries
  • 1/4 cup dried apricots, chopped into 1/4-inch pieces
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