Asopao de Gandules Pigeon Pea Stew

Asopao de Gandules (Pigeon Pea Stew)

Asopao de Gandules (Pigeon Pea Stew)


35 minutes

Details
  • Servings:   4
  • Calories:   224
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ¼ cup extra-virgin olive oil
  • 8 ounces gandules (green pigeon peas, fresh or frozen) or one 15-ounce can, rinsed
  • 1 small onion, diced
  • ¼ cup chopped ají dulce or 1/3 cup chopped red bell pepper
  • 4 cloves garlic, chopped
  • 4 cups low-sodium vegetable broth, divided
  • 2 tablespoons tomato paste
  • 1 tablespoon chopped fresh oregano
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ cup chopped fresh culantro (see Tip) or cilantro
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