Calamari in a Zingy Tomato Sauce

Calamari in a Zingy Tomato Sauce

Calamari in a Zingy Tomato Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   542
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • italian
Ingredients
  • 1 pound calamari (I buy pre-cleaned, pre-sliced, frozen calamari to make this nice and easy. Just put as many as you would like in a bowl of cold water to thaw quickly.)
  • 14.5 ounces canned tomatoes
  • 2 ounces anchovies in oil, drained
  • 2 teaspoons garlic, minced (about 2 cloves)
  • 1 small shallot, minced
  • 1/4 cup dry white wine
  • 2 tablespoons extra virgin olive oil
  • 15 medium sized green olives
  • 1 tablespoon capers (I use the kind packed in brine rather than salt)
  • salt and pepper, to taste (I recommend you wait until everything is blended to add very much seasoning, since the other ingredients have a lot of salt. It is easier to tell if you need more after everything is blended together.)
  • rustic bread slices, for serving
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