Andreas Pan Seared Tilapia

Andrea's Pan-Seared Tilapia

Andrea's Pan-Seared Tilapia

By Food52
Serves 6

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Details
  • Servings:   6
  • Calories:   307
  • Protein:   34g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 8 tilapia fillets
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon Cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 4 tablespoons olive oil
Instructions

Andrea's Pan-Seared Tilapia serves 6 original recipe by Food52.

View original preparation instructions

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