Fish Curry

Fish Curry

Fish Curry


Serves 4

Details
  • Servings:   4
  • Calories:   612
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1½ lb. firm white fish (such as grouper, tilapia, or cod), cut into 2" pieces
  • 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
  • 1 tsp. Kashmiri chile powder or ½ tsp. cayenne pepper
  • ½ tsp. ground turmeric
  • 3 Tbsp. grapeseed oil or vegetable oil
  • 3 Tbsp. grapeseed oil or vegetable oil
  • 1 tsp. brown mustard seeds
  • 3–4 fresh or dried curry leaves (optional)
  • ½ tsp. asafetida (optional)
  • 1 3" piece ginger, peeled, finely grated
  • 5 garlic cloves, finely grated
  • Kosher salt
  • 1 large red onion, chopped
  • 1 tsp. ground turmeric
  • 1 14-oz. can crushed tomatoes
  • 1 13.5-oz. can unsweetened coconut milk (not low-fat)
  • 1 cup low-sodium vegetable or chicken broth
  • Thinly sliced red onion, cilantro leaves with tender stems; cooked basmati rice, wild rice, or warm naan; and lime wedges (for serving)
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