Bengali mustard fish

Bengali mustard fish

Bengali mustard fish


22 minutes

Details
  • Servings:   6
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 450g halibut steaks, cut into large slices
  • ¾ tsp ground turmeric
  • 2 tbsp yellow mustard seeds (see tip)
  • 140g tomatoes
  • 3 fat garlic cloves
  • 4-5 whole green chillies
  • 4 tbsp mustard oil or vegetable oil
  • 1 ¼ tsp nigella seeds
  • handful coriander leaves
  • cooked rice, to serve (optional)
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