Ropa Vieja

Ropa Vieja

Ropa Vieja


3 hours 40 minutes

Details
  • Servings:   10
  • Calories:   424
  • Protein:   39g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 4 pounds skirt steak or flank steak
  • 4 medium onions, coarsely chopped and separated into 2 parts
  • 2 carrots, coarsely chopped
  • 3 celery stalk, coarsely chopped
  • 2 bay leaves
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 4 jalapenos, minced
  • 2 green bell peppers, seeded and chopped
  • 1 tablespoon salt
  • 10 fresh plum tomatoes, seeded and chopped or 2 cans chopped tomatoes
  • 1/2 cup finely chopped parsley leaves
  • 2 teaspoons dried oregano
  • 1/2 teaspoon ground cumin
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