One pot Vegan Mixed Dal Curry

One-pot Vegan Mixed Dal Curry

One-pot Vegan Mixed Dal Curry


Serves 4

Details
  • Servings:   4
  • Calories:   197
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup toor dal/arhar/split pigeon peas
  • 1/3 cup moong dal (split and skinless)
  • 1/3 cup masoor dal (split red lentils)
  • 2 tablespoons oil
  • 1 teaspoon jeera/cumin seeds
  • 3 cloves
  • 1 large piece cinnamon
  • 2 green cardamoms
  • 1 large tomato, finely chopped (about 1 cup)
  • 2-inch ginger, finely chopped (1 tbsp)
  • 2 green chillies/jalapenos, finely chopped or slit into two
  • ¼ tsp turmeric powder
  • 1 tsp kashmiri chilli powder
  • 1 tsp coriander powder
  • ½ tsp garam masala powder
  • ¼ tsp hing/asafetida powder
  • 1 tablespoon kasoori methi/dried fenugreek leaves
  • Salt to taste
  • 2 ½ to 3 cups water
  • Finely chopped cilantro/coriander leaves/crushed kasoori methi for garnishing
  • 1 tbsp ghee/clarified butter for topping (optional, avoid if vegan)
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