Daube de Boeuf Provencale Easy Meals with Video Recipes by Chef Joel Mielle

Daube de Boeuf Provencale - Easy Meals with Video Recipes by Chef Joel Mielle

Daube de Boeuf Provencale - Easy Meals with Video Recipes by Chef Joel Mielle

By recipe30.com
Serves 6

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Details
  • Servings:   6
  • Calories:   684
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 2.2lb - 1 kg of paleron, chuck, beef cheeks or rump
  • 2 large carrots
  • 2 onions
  • 2 garlic cloves
  • 1 bottle of red wine
  • 5 cloves
  • 4 sprigs of thyme (one tsp dried)
  • 2-3 bay leaves
  • Zest of one orange
  • Salt and pepper
  • For the second step
  • 7oz - 200g Bacon
  • 5oz -150g black olives
  • 3 cups tomato puree
  • 2 tbsp all purpose (plain) flour
  • 5 tbsp olive oil
  • Salt and pepper
  • Optional, small bunch of flat leaf parsley
Instructions

Daube de Boeuf Provencale - Easy Meals with Video Recipes by Chef Joel Mielle serves 6 original recipe by recipe30.com.

View original preparation instructions

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