Harira Ramadam: Soup of Fava Beans and Lentils

Harira Ramadam: Soup of Fava Beans and Lentils

Harira Ramadam: Soup of Fava Beans and Lentils


50 minutes

Details
  • Servings:   8
  • Calories:   407
  • Protein:   23g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 quart water
  • 1 cup chickpeas
  • 2 onions, finely chopped
  • 1 teaspoon ground tumeric
  • 2 teaspoons ground ginger
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cinnamon
  • 1/2 pound beef, preferably diced fillet
  • 1/4 bunch cilantro
  • 1/2 bunch flat leaf parsley
  • 1/4 bunch chopped lovage, optional
  • 10 vine tomatoes, peeled and seeded, grated or chopped finely
  • 1/2 cup rice or crushed vermicelli
  • 1 cup water flour mixture (1 tablespoon flour dissolved in 1 cup water)
  • 1 cup fava beans, soaked and drained
  • 1 cup lentils (optional)
  • Salt
  • 2 tablespoons olive oil
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