Okra Sambar recipes

Okra Sambar recipes

Okra Sambar recipes


2 hours 15 minutes

Details
  • Servings:   5
  • Calories:   157
  • Protein:   5g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 7 tablespoons coriander seeds
  • 1¼ teaspoons freshly ground black pepper
  • 1¼ teaspoons fenugreek seeds
  • ½ teaspoon poppy seeds
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon chana dal
  • ½ teaspoon toor dal
  • ½ teaspoon canola oil
  • ½ cup dried red chiles, crushed
  • 8 cups water, divided
  • kosher salt
  • 1 cup finely diced carrots
  • 2 cups finely diced red onion
  • 3 cups whole okra, stems removed
  • 1 tablespoon canola oil, divided
  • 12 curry leaves
  • 1½ teaspoons fenugreek seeds
  • 2 to 4 serrano peppers, thinly sliced
  • 2½ tablespoons sambar masala
  • 2 to 3 tablespoons tamarind purée
  • ½ cup canned crushed tomatoes
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