Tadka Dal

Tadka Dal

Tadka Dal


Serves 10

Details
  • Servings:   8
  • Calories:   268
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Ingredients
  • 1 (2″) piece fresh ginger, peeled, sliced into coins
  • 6 cloves garlic, crushed
  • 1⁄2 cup ghee
  • 2 medium yellow onions, thinly sliced
  • 1⁄2 tsp. cayenne pepper
  • 1 tbsp. ground coriander
  • 2 tsp. ground cumin
  • 2 tsp. ground turmeric
  • 1 1⁄2 cups masoor dal (split, hulled pink lentils), rinsed
  • Kosher salt, to taste
  • 2 tsp. black mustard seeds
  • 1 tsp. cumin seeds
  • 1 Thai green chilies, stemmed and quartered lengthwise
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