Palak Dal

Palak Dal

Palak Dal


40 minutes

Details
  • Servings:   4
  • Calories:   163
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups palak (spinach)
  • 1⁄2 cup arhar dal
  • 1 tomatoes
  • 1 onion
  • 1 teaspoon ginger
  • 1 teaspoon garlic paste
  • 1 teaspoon coriander powder
  • 1 teaspoon green chili
  • 1⁄4 teaspoon haldi powder (turmeric)
  • 1⁄2 teaspoon chili powder
  • 2 tablespoons coriander
  • salt
  • 3 bay leaves (tej patta)
  • 3 red chilies
  • 1⁄2 teaspoon cumin seed (or panch phoran)
  • 1 pinch hing
  • 1 tablespoon ghee
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