Ayurvedic Detox Bowl Khichari recipes

Ingredients

• ½ C diced onion
• 1 ½ T olive oil or coconut oil
• 1 T grated ginger
• 1 T chopped garlic
• 1 tsp whole mustard seeds
• ½ tsp turmeric
• ½ tsp cumin
• ½ tsp coriander
• 1 tsp curry powder
• 1 small dried red chili pepper, crumbled(or half for less spicy)
• ¾ tsp kosher salt
• ¼ cup split mung beans or whole mung beans soaked over night.
• ½ cup toasted buckwheat (kashi) or brown basmati rice
• 2 ½ cup water
• 2 Cups chopped vegetables ( like carrot, parsnips, celery, fennel bulb, cauliflower, broccoli)
• 2 tablespoon chopped cilantro or Italian parsley
• lemon
• 1 diced iced tomato

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