Sardine Thoran

Sardine Thoran

Sardine Thoran


Serves 2

Details
  • Servings:   2
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • french
Ingredients
  • 2 tablespoons coconut oil
  • ½ teaspoon mustard seeds
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1–inch ginger, minced
  • 1 Serrano pepper, minced
  • 1 sprig of curry leaves
  • 2 (4.375 ounce) packages of wild sardines in extra virgin olive oil
  • ½ cup finely shredded coconut
  • 1 teaspoon salt
  • ½ teaspoon turmeric
  • ½ teaspoon coriander powder
  • ½ teaspoon meat masala
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