Ginger soy sea bass parcels

Ginger & soy sea bass parcels

Ginger & soy sea bass parcels


15 minutes

Details
  • Servings:   4
  • Calories:   173
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 100ml shaohsing rice wine or dry sherry
  • 100ml light soy sauce
  • 1 small bunch of spring onions finely sliced
  • 2 garlic cloves finely chopped
  • thumb-sized piece fresh ginger finely chopped
  • 4 sea bass fillets, scaled (about 100g each)
  • 3 pak choi each quartered
  • 1 large carrot shredded into fine strips
  • 2 red chillies 4 spring onions, and thumb-sized piece ginger, cut into fine strips, to serve
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