Bulgur Couscous and Puy Lentil Salad

Bulgur, Couscous and Puy Lentil Salad

Bulgur, Couscous and Puy Lentil Salad


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
Cuisine
  • middle eastern
Ingredients
  • 120g bulgur wheat and couscous
  • 500ml vegetable stock (1 veg stock cube)
  • 250g ready to eat puy lentils
  • 2 roasted red peppers, sliced
  • 1 large carrot, sliced into slithers
  • ¼ cucumber, finely sliced lengthways
  • 12 sunblush tomatoes, sliced
  • 1 tbsp olive oil (or oil from the sunblush tomato jar)
  • a good squeeze of lemon juice
  • 2 ripe salad tomatoes, cut into chunks
  • a handful of mint, chopped
  • a good grinding of black pepper
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